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Suzanne's Latest Blog Posts
Your Daughter is Freaking Out And You Don’t Know What To Say: How Responding and Not Reacting Saves You Every Time
Your daughter, whether she's 12 or 23, is going to freak out sometimes. Life is hard, especially for our girls. Learn how you can respond to her instead of react. It's a tool that will bring peace to ... ...more
Everyone
March 20, 2025•6 min read
Suzanne's 2024 Book Run Down: Books I Read and Listened To in 2024
Here's a list of the books I read in 2024. Reading is my favorite thing to do ever. ...more
Everyone
March 03, 2025•24 min read
Life Isn't Fair: Comparison Will Drive You Crazy (if you let it)
Life isn't fair. It's not fair that her legs are longer, that she has a trust fund, that she plays piano by ear. It's not fair. Comparing yourself to others tortures you. Unless you decide to learn fr... ...more
College Girls ,Everyone &Moms of Teen Girls
February 28, 2025•5 min read
How to Tame Anxiety
Taming your anxiety is absolutley possible! Learn how to better understand your anxiety, what it does to your body and nervous system, and learn a fail proof technique to calm your anxiety immediately... ...more
College Girls ,Everyone &Moms of Teen Girls
February 18, 2025•3 min read
Maybe. Maybe Not.
Why do we immediately assign meaning to situations as good/bad, fortunate/unfortunate? When we choose for something to be bad, we are choosing to suffer. What if, instead, we say, "maybe, maybe not?" ...more
College Girls ,Everyone &Moms of Teen Girls
February 04, 2025•3 min read
A 3-Letter Word That Can Change Everything
Words matter. When someone messages you or talks to you, their words can feel like a stab in the throat or a warm hug. Learn how using one little 3-letter word and will change your perspective from de... ...more
College Girls ,Everyone &Moms of Teen Girls
January 20, 2025•2 min read
Real Girls With Real Stories
Suzanne was such a pillar of support for me. Her constant encouragement was a lifeline, especially during stressful times, easing my anxiety and fostering both my personal and academic growth. I owe her for helping me become the ambitious and confident woman I am today!
- Maddie B. Wake Forest University
Working with Suzanne had a very positive impact in my life. She is such a delight to work with; she always encouraged me to be myself which felt validating and made me feel seen. Her advice was always what I needed to mature and grow into myself. The way she interacts with me and others is genuine and I will always remember her for being so loving and kind. I also loved getting to laugh with her as well. Working with Suzanne is such a treat and I would work with her again in a heartbeat!
- Taylor M.
Catawba College
Sheesh, growing up isn’t easy! Suzanne has been one of my rocks to help me in all aspects, ranging from academia to personal life. She coached me through friend drama, doubts of academic success and even family conflicts. I struggled with self confidence in boarding school and Suzanne was there to support me through it all. Her sense of humor, wisdom, and bright outlook encouraged me to see the world as half full rather than half empty all the time. Thank you, Suzanne!
- Jasmine M.
University of Utah
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Disclaimer: I am a licensed educator. I am not a doctor, counselor, or therapist. The viewpoints shared on my website pages are mine alone and do not replace medical or psychological advice or care.