Welcome to Suzanne's Blog!

Offering grounded, encouraging guidance for college and teen girls seeking confidence & connection.

This blog also serves the parents, mentors, teachers, and caring adults who want to better understand, connect with, and support the girls they love dearly.

Don't Say "Soiling the Nest" to Her

Suzanne Hanna

Published on: 26/05/2026

If you've heard the term "soiling the nest" (and your college-bound daughter has too), it may be doing more harm than you realize. Learn why and what to say/do instead.

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She Really Likes Him. You Don't. What to Do When Your Daughter Falls Head Over Heels

Suzanne Hanna

Published on: 16/03/2026

Your daughter likes him and nothing you do is stopping it. Here's what 25 years working with teen and college girls taught me about what actually works.

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When Your Mom Isn’t Who You Need Right Now (And Why That’s Totally Okay)

Suzanne Hanna

Published on: 26/05/2025

Struggling to talk to your mom? This blog helps college and teen girls understand it’s okay to need support from someone else right now.

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Focus Is a Form of Self-Love: How to Calm the Chaos and Actually Get Things Done

Suzanne Hanna

Published on: 17/05/2025

Struggling to stay focused in college or just feel mentally all over the place? Whether you’re dealing with ADHD, burnout, or just everyday overwhelm, this blog post introduces a powerful mindset shift that helps you protect your focus like it’s self-love—because it is. Learn how to stop spiraling, get things done, and build confidence one task at a time. Perfect for college and teen girls looking for calm, clarity, and productivity.

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Coming Home for the Summer Feels So Weird!

Suzanne Hanna

Published on: 14/05/2025

Feeling weird back home after college? Learn why it’s normal, how to handle the re-entry phase, and what this growth season means for you.

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She's Graduating, Mom, and You're Not Okay

Suzanne Hanna

Published on: 16/04/2025

Your daughter is graduating high school and you aren't okay. This is normal, Mama. Read about how you can make her transition to college smoother and help her better understand what she'll face.

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