College &
Teen Girl
Life Coach
Personalized Life Coaching from an
Experienced and Trusted Professional
Suzanne Hanna, Ed.S., ALPC | College & Teen Girl Life Coach
Registration is NOW OPEN for:
Suzanne's Philosophy
I'm so glad you're here! I understand that being a young woman in our oftentimes crazy world can present many frustrating challenges, from not feeling good enough when we compare ourselves to others, to being overwhelmed and paralyzed by all that is expected of you. The good news is, you CAN thrive when you feel heard, supported, and guided by an experienced and trusted adult.
Having your own personal life coach in a safe and shame free space literally changes your life for the better. Feeling heard, supported, and understood gives you breathing space to accept yourself and gain the confidence to make positive changes. We can talk about all the things that you might be afraid to discuss with others, from sexuality to substance use to intrusive thoughts.
My coaching sessions provide you with a safe, shame-free space to be authentic and to learn about HOW you can reach you personal and academic goals.
Suzanne Hanna, Ed.S., ALPC | College & Teen Girl Life Coach
Learn To Be Kind to Yourself
When you FEEL good, you DO better! We will work together to calm your anxiety, restore your sense of peace, and help you focus on what's important. Practicing self-compassion is an essential skill.
Repair Relationships
Navigating relationships with friends and family can be a rocky road during the teen and college years. You will uncover how to repair relationships and also discover which relationships aren't serving you.
Diminish Anxiety
If you suffer from anxiety, you are not alone. Learn how to tame the beast with love (because you'll learn the science behind it all) and how to calm yourself.
Feel Heard & Supported
Girls are passionate, kind, aware, and acutely able to solve complex problems. So, why don't we listen to you? I promise I will listen to you: you are an incredible and insightful human.
Suzanne's Recent Blog Posts
My blogs are written from the heart and are intended to serve as
a welcoming, informative, and entertaining means for self-reflection.
What's Your Crutch?
What are you crutches, the metaphorical ones, that prevent you from living your best life? You know, the things you do that you know you shouldn't be doing. Learn how to get curious and identify your ... ...more
Everyone
December 20, 2024•4 min read
Thank the January 2024 You
Why do we spend the majority of December fretting over what we didn't accomplish in order to set unrealistic and often impossible goals for the next year? I invite you to sit with January 2024 You for... ...more
Everyone
December 16, 2024•3 min read
Finals Frenzy? Here's How to Tame Your Stress and Find Success!
Final exams can send you into a frenzy, but the stress and overwhelm can be reduced by following these tips and tricks. From organizing your study materials to taking naps (yes, please!) to getting Vi... ...more
College Girls
December 06, 2024•5 min read
No Wind Resistance: Your Personal Invitation
Living with no resistance means you are free from the negative thought patterns in your mind which tell you that you aren’t good enough or that you’re crazy to think you can try something new. Learn h... ...more
College Girls
November 03, 2024•6 min read
POV: I Drank Too Much Alcohol and Now I Feel Like Crap
Drinking too much alcohol and having a hangover is the worst. Here’s how to better understand what’s happening in your body. ...more
College Girls
November 01, 2024•5 min read
suzanne's guest appearances
"Raising Happy Teens" podcast with Jennifer Delliquadri
Raising Happy Teens Podcast Episode 145. How Alcohol Affects Teen Mental Health: Suzanne Hanna on Sobriety & Coping Strategies
"In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms. Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their emotions. We discuss the impact of societal pressures, and the importance of healthy coping strategies. In this conversation, Suzanne shares her transformative journey of self-discovery and her decision to stop drinking alcohol. She discusses the anxiety she experienced and how she learned to support others in their journey to sobriety. Our conversation delves into the impact of alcohol on mental health, especially among teenagers, and emphasizes the importance of curiosity and self-awareness in making informed choices."
--J. Delliquadri
Real Girls With Real Stories
Suzanne was such a pillar of support for me. Her constant encouragement was a lifeline, especially during stressful times, easing my anxiety and fostering both my personal and academic growth. I owe her for helping me become the ambitious and confident woman I am today!
- Maddie B. Wake Forest University
Working with Suzanne had a very positive impact in my life. She is such a delight to work with; she always encouraged me to be myself which felt validating and made me feel seen. Her advice was always what I needed to mature and grow into myself. The way she interacts with me and others is genuine and I will always remember her for being so loving and kind. I also loved getting to laugh with her as well. Working with Suzanne is such a treat and I would work with her again in a heartbeat!
- Taylor M.
Catawba College
Sheesh, growing up isn’t easy! Suzanne has been one of my rocks to help me in all aspects, ranging from academia to personal life. She coached me through friend drama, doubts of academic success and even family conflicts. I struggled with self confidence in boarding school and Suzanne was there to support me through it all. Her sense of humor, wisdom, and bright outlook encouraged me to see the world as half full rather than half empty all the time. Thank you, Suzanne!
- Jasmine M.
University of Utah
Book a FREE consultation call and learn about my supportive, encouraging, and research-based approach to coaching. As an educator, I understand teaching and learning on a deep level and present strategies in digestible and useful ways. Discover how you can transform your mindset so that you move toward achieving your dreams. Schedule your complimentary call today!
During this free 30-minute consultation, we will discuss your goals, identify your challenges, and explore how coaching can support your journey to success.
About Suzanne
Hi, I'm Suzanne, and I'm passionate about being a Life Coach for College & Teen Girls. With 25 years of experience in education (mostly as high school assistant principal) and certification in Affective Liminal Psychology (ALP), I am uniquely qualified to guide teen girls into unlocking their true potential. There are many life coaches in the market, but my experience is truly one-of-a-kind, as I've been in the trenches at schools with the girls and I know the REAL challenges they have to face on a daily basis. I get it, and I offer an honest, safe, and shame free space for girls to share their worries, stresses, and the good stuff, too!
Suzanne Hanna, Ed.S., ALPC | College & Teen Girl Life Coach
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Disclaimer: I am a licensed educator. I am not a doctor, counselor, or therapist. The viewpoints shared on my website pages are mine alone and do not replace medical or psychological advice or care.