Suzanne HannaLife isn't fair. It's not fair that her legs are longer, that she has a trust fund, that she plays piano by ear. It's not fair. Comparing yourself to others tortures you. Unless you decide to learn from the comparision.
Suzanne HannaTaming your anxiety is absolutley possible! Learn how to better understand your anxiety, what it does to your body and nervous system, and learn a fail proof technique to calm your anxiety immediately.
Suzanne HannaWhy do we immediately assign meaning to situations as good/bad, fortunate/unfortunate? When we choose for something to be bad, we are choosing to suffer. What if, instead, we say, "maybe, maybe not?"
Suzanne HannaWords matter. When someone messages you or talks to you, their words can feel like a stab in the throat or a warm hug. Learn how using one little 3-letter word and will change your perspective from dejection and frustration, to hope and empowerment. You will be able to turn any situation around!
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Suzanne Hanna, Ed.S., ALPC | Life Coach for Teen & College Girls
Disclaimer: This blog is my opinion based on my personal life and personal knowledge. I am neither a medical professional nor a mental health professional, and none of the material should be used as medical or psychological advice.
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